Mood Journal

Here you will find resources for mood charts and mood charting.

What is a mood chart?

A mood chart is a tool that lets you track your mood. However, a mood chart can go beyond just charting your mood. You can track your sleep, medicines, and other symptoms too.

Keeping a personal mood chart journal can help you get a better picture of your mood and other symptoms you wish to track.


Personal Mood Chart Journal available in print. (171 Page Journal)

For Self-Help

What is Mood Chart Journal?

A Mood Charting Journal is a personal information record which allows you to keep track of your daily health.  The journal allows you to record thoughts, symptoms, medicines, sleep patterns and information about any medical conditions or illness.  Some therapists recommend maintaining a journal or a mood chart journal.

What is Mood Charting?

Mood Charting is the act of charting your personal health for self-help purposes.  A mood chart has several useful purposes, one of which is to provide your therapists with an actual record of your moods and how they varied over a period of time.  Mood charting is a good way to record events chronologically and will help you report your mood and symptoms to your therapists more efficiently.  After a few months, the mood chart can be a useful tool for looking into the future.  Once you begin to track your mood and become accustomed to the chart, you will find it very quick and simple to enter information each day.

Is this book for me?

If you have an illness or condition chances are you have been asked or have at least thought about tracking your health. Tracking your health allows you to better pinpoint where you're at and where you're possibly going. Having a long history of tracked health can give you a richer picture of your own health. Having an accurate chronological history of your tracked health can give you a richer picture of your own health.

Personal Mood Chart Journal covers the following sections:


Using this Book                        


Therapy Session Notes              

Action Plans                             

Pleasant Activity List                  

Mood Chart Journaling

Mobile Apps

The Personal Mood Journal App is a beautifully designed mood charting app.
Designed for both iPhone/iPad and Android.

Available On:


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